What happens in a hypnotherapy consultation?
What happens in a hypnotherapy consultation?
During a typical session, I will ask you about your week (or during the time since your last session). This will help you to discuss what positive things have been going on, and whether you have noticed or made any changes in your life that are moving you nearer to your goals. Following this, I will typically discuss aspects about how the brain works and how it relates to your experiences. I will ask you to respond to items on various rating scales, which can highlight changes in how you are feeling as you progress through your sessions. Discussions involving some solution focused questions and other techniques will then help you to consider and refine your solutions that can help you to move forward in your life.
After this, you’ll then be invited to quietly relax (usually in a chair or on a couch) and I will play therapeutic molecular music while speaking and guiding you gently into a relaxed state, where you can enjoy resting in a day-dream-like trance state, where your mind can focus on and further absorb and reflect on the things that have been discussed during the session.
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Phone: +44 792-637-7827
Email me At: lindalonghypnotherapy@gmail.com
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Barnside, Uton, Crediton, Devon. EX173QJ. UK
My Timings
Mon – Fri: (9 am to 7 pm)
Sat: (10 am to 4 pm)
Sunday: (Closed)
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