About Depression
Depression is extremely common in today’s society. You are not alone. Depression is more than ‘feeling sad’ as the constant flow of stress chemicals in our bodies can affect us physically as well as emotionally. Depression can be crippling, stopping you from performing basic daily tasks such as getting out of bed, going to work, or conversing with others. Symptoms of depression can include tiredness, irritability, changes in eating habits, sleep disorders, memory loss and a general lack of interest in the things we used to enjoy. Typical behaviours are to withdraw from social life, work life and even family life to avoid being in situations that make you feel depressed. 
Hypnotherapy is a form of therapy that uses hypnosis, a trance-like state of deep relaxation and focused attention, to help treat various mental health conditions like depression.
Hypnotherapy helps create new, positive neural pathways, helping you process negative thoughts through REM and reframe situations in your mind. This helps you to move on to a new, positive future. Hypnotherapy sessions are positive, forward-looking and very upbeat, with clients saying that sessions are enjoyable as well as beneficial. Rather than focusing on problems, solution-focused hypnotherapy focuses on joy and what your life would be like without these feelings.
Addressing your depression through hypnotherapy can bring about a significant change in the way you view your life so that you no longer feel like hiding from everyday situations and you feel more confident and in control of your life. You will notice a change in yourself, and people will say that they see a change in you. Online hypnotherapy can bring about rapid improvements in mood and long-term benefits in creating the life changes you wish for yourself. Depression needn’t take over your life.
The Hypnotherapy Process
I offer a FREE consultation where you can experience how natural and comfortable online hypnotherapy can be. It gives you a chance to find out if we’re a good fit to move forward working together.
Book a FREE no obligation consultation today – you can ask lots of questions and see if online hypnotherapy will work for you. You will get a FREE Molecular Music relaxation track to listen to at home to help boost happiness, positivity and self-esteem to help you achieve any goals and targets you set.
Call +44 792 637 7827 and book an appointment now.
What my clients say
I found Linda very easy to work with and the sessions were very beneficial. Linda was able to put me at ease straight away and when talking to her I felt comfortable and reassured. I found Linda’s approach intuitive, friendly and caring. She has a wonderful way of finding out what the problem is and then helping to change me to a better frame of mind. The therapy sessions themselves were very beneficial and each week I gradually started to feel better and better with less negative thoughts coming up. I found the experience very enjoyable and valuable.
Sue, presenting with Seasonal Affective Disorder (SAD) sometimes known as “winter depression”
