IBS

Why hypnotherapy may be perfect for you

Irritable bowel syndrome (IBS) is a common disorder of the digestive system and gut that causes the bowel to be very sensitive. The condition can cause recurring pain and discomfort in the abdomen experienced as stomach cramps, bloating, diarrhoea and constipation. Our state of mind can have an impact on our physical well-being. Therefore the tension, stress and anxiety often caused by IBS may undermine the immune system and further compromise health. Hypnotherapy can help you to understand the link between your mind and gut, and ease the stress and anxiety caused by IBS, to provide relief from your symptoms.

I offer specialist treatment using gut-directed hypnosis (GDH) or ‘gut-guided’ hypnotherapy, which has been shown in clinical trials to be significantly effective in helping people with IBS. This approach uses hypnosis, suggestion, guided-imagery and relaxation to produce a therapeutic effect. Clinical trials show that around 70% of those who try gut-directed hypnotherapy see a reduction in symptoms within six weeks. GDH addresses the “miscommunication” between the brain and gut. Whereas most traditional forms of IBS therapies focus more on treating symptoms and promoting relaxation, GDH focuses more on the mind. Using GDH, I can help you become self-reliant so that you can take back control of your own body.

If you want a life free from IBS symptoms such as bloating, constipation, diarrhoea, abdominal pain, online hypnotherapy could be the answer. In the absence of IBS symptoms, you will notice that you are more spontaneous and more relaxed, both in social situations and at work. You will notice you are enjoying life more, and people will notice too!