Why hypnotherapy may be perfect for you
The average adult needs between 7 and 9 hours of sleep per night to function optimally. However, if this is not what you are experiencing, you are not alone. Lack of sleep is a debilitating condition that affects so many other aspects of one’s life and wellbeing. Symptoms can range from waking up during the night or the early hours of the morning to not getting to sleep at all. When you feel tired all the time, it prevents you from functioning properly and this can affect your health. Long-term lack of sleep can cause heart disease, hypertension and memory loss and a myriad of physical health concerns.
How poor sleep is affecting your life
Insomnia often occurs linked to other physical or mental health issues. There does not seem to be one system in our body that is not improved by a good night’s sleep. Indeed, many neurologists claim that sleep is as vital to our physical and mental health as diet and exercise. There are many practical steps you can take to practice good ‘sleep hygiene’ and prepare for a good night’s sleep, such as taking a bath before bed and banning all screens from the bedroom.
How hypnotherapy can help you improve your sleep.
If you are still experiencing a lack of sleep, online hypnotherapy may help you. Trance has close links with the REM stage of sleep and provides some of the rejuvenating benefits that you may loses through lack of quality sleep. Online hypnotherapy can help regulate the sleep system and restore positive patterns of sleep. With online hypnotherapy, many people find that they see an immediate improvement in their quality of sleep and this continues to improve over the long-term.
When you are sleeping better, you feel more in control of your life. You deal better with every-day stresses, you feel alert, refreshed and energised through-out your day. You notice an improved quality in your life and wellbeing, and people notice and comment on the change they see in you.
The Hypnotherapy Process
With online hypnotherapy, people find that they see an immediate marked improvement in their ability to get to sleep and stay asleep. Longer term, you gain the control that you’re looking for. I offer a FREE consultation where you can experience how natural and comfortable online hypnotherapy can be. It gives you a chance to find out if we’re a good fit to move forward working together. Book a FREE no obligation consultation today – you can ask lots of questions and see if online hypnotherapy will work for you. You will get a FREE Molecular Music relaxation track to listen to at home to help boost happiness, positivity and self-esteem to help you achieve that good night’s sleep you desire.
Call +44 792 637 7827 and book an appointment now.