Many people struggle with being overweight or notice they are regularly over-eating. Risks from being overweight include an increased risk of
- type 2 diabetes
- coronary heart disease,
- strokes
- some types of cancer
There are many causes of obesity including sedentary work / lifestyles, not exercising enough and eating poor quality or processed food containing high levels of sugar and fat. As we give in to our craving and eat more of these foods, and don’t burn off the calories through exercise, the body stores these in the body as fat. Trying to train the mind to separate what it ‘needs’ to maintain a healthy body from what it ‘wants’ takes a lot of retraining. Hence, for long-term behaviour change leading to a healthy lifestyle, we look to change mindsets.
Unlike diets, which may offer short-term weight loss that is hard to maintain in the long-term, Solution-focused hypnotherapy does not focus on the problem (the craving) but instead helps you create long-term lifestyle change that lead to a happy fulfilled life.
When we feel good about the changes we make, our brains become hardwired to succeed in maintaining our desired lifestyle change. When we feel in control, our willpower is strengthened and it becomes easier to say ‘no’ to cravings. Online hypnotherapy changes the mindset required to achieve and maintain weight loss in the long-term. You will find that you are free from worries about health issues associated with being overweight. You will naturally look and feel better; people will comment that they have noticed you have lost weight.
The Hypnotherapy Process
I offer a FREE consultation where you can experience how natural and comfortable online hypnotherapy can be. It gives you a chance to find out if we’re a good fit to move forward working together.
Book a FREE no obligation consultation today – you can ask lots of questions and see if online hypnotherapy will work for you. You will get a FREE Molecular Music relaxation track to listen to at home to help boost happiness, positivity and self-esteem to help you achieve any weight loss goals you set.
Call +44 792 637 7827 and book an appointment now.