Check out these reviews from people who have had online hypnotherapy sessions with me for anxiety and depression:

I found Linda very easy to work with and the sessions were very beneficial. Linda was able to put me at ease straight away and when talking to her I felt comfortable and reassured. I found Linda’s approach intuitive, friendly and caring. She has a wonderful way of finding out what the problem is and then helping to change me to a better frame of mind. The therapy sessions themselves were very beneficial and each week I gradually started to feel better and better with less negative thoughts coming up. I found the experience very enjoyable and valuable.

Sue, presenting with Seasonal Affective Disorder (SAD) sometimes known as “winter depression”

From our very first session, I knew I was in safe hands with Linda. She was genuinely interested in getting to know me and my anxieties and phobias and listened with empathy to gain a deep understanding of my personal situation. Linda’s hypnotherapy sessions were incredibly effective in reducing my anxiety levels. After just one session, I noticed a significant improvement in my overall well-being. I learned how to relax and rationalise my thoughts and emotions in response to potentially triggering situations, and I now feel much more in control. During our hypnosis, I was deeply relaxed and felt very open to the positive suggestions Linda was making. I was fully aware of what was going on, and felt safe and supported throughout the entire process. Linda is a highly astute and intuitive hypnotherapist. She provided a personalised and evolving approach each week, ensuring that I received the best possible care.

I cannot recommend Linda enough to anyone looking for an effective and supportive hypnotherapist. Her expertise and genuine care were instrumental in helping me overcome my anxieties and phobias, and I will always be grateful for her assistance.

Cathy, presenting with fear and general anxiety (3 to 5 panic attacks per month)

It was interesting that as part of the whole process you did not need to know what my actual fears were. I thought that worked well, especially as I often like to keep things to myself. Maybe it does help to have an aim or target to begin with but what is coming to me is something which feels altogether more important – a developing and growing confidence in myself and my ability to overcome obstacles which I can use as a foundation for any area in my life. A belief I can do it!

Laurence, presenting with fear and anxiety related to flying

I would like to thank you and praise you Helen for some deeply insightful and dare I say for me life changing hypno sessions.  I found you created with your gentle and calming voice and interesting molecular music in the background a perfect environment in which to submerge into trance and trust in the therapy. I enjoyed our sessions and have got my creative spark back. I now have a clear vision of the life I want to create for myself, and have the motivation and confidence to achieve it.

Andrew, presenting with low mood and lack of motivation